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Personal Training

Reach your goals and maximize your potential with 1 on 1 sessions.  We'll work together to create workouts that fit your schedule and create a daily routine of eating right and being active.  I will teach you proper technique to keep you safe and strong.  We will start with a FREE consultation to determine where you are in your fitness journey.  Whether it's weight loss, weight gain, or increasing performance.  I will come up with the right plan for you.

  • Workouts that fit your schedule

  • New workout ideas

  • Motivation and accountability

  • Learn proper/safe technique

  • 80/20 lifestyle plan

Virtual  Training

Our Virtual Training option is perfect for those on the go.  Workouts are designed to be completed at your convenience with scheduled check-ins.  Find additional support and encouragement with our Facebook group.

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Virtual Training
Personal Training
Nutrition

Nutrition

Eating Salad

You are what you eat!  Let us design a meal plan that will fuel your body and get you the results that you desire.  The key to a good meal plan is to make it sustainable.  We will guide you step by step through the process as well as educate you on what your body is telling you it needs.

  • Meal prep assistance

  • Techniques to fight cravings

  • Establishing the best plan for you

  • Accountability and encouragement

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